The key to your health and fitness Today’s society is moving towards a sedentary lifestyle and thus there is a greater need to increase the daily activity level to maintain both cardiovascular fitness and body weight. [google_font font=”Open Sans” size=”25″ weight=”400″ italic=”0″ letter_spacing=”” color=”#626262″ subset=””] In today’s hectic and fast life, staying fit can really […]
How to Lose Weight or How to reduce Weight
Why to wait for losing weight? Gluten free diets and commercial diets are driving the attention of people towards weight loss. According to a research any diet you follow, yields the same result over a period of time. The intake of energy and the amount of energy spend on the activities we do everyday determines […]